Feb 28, 2021The 8 Main Different Yoga Styles: Los 8 Estilos Más Comunes de YogaENGLISH (Spanish below) As yoga has grown into mainstream popularity, many styles and variations have emerged into the wellness space....
Nov 10, 2020"SHAKING":THE STRESS&TRAUMA BUSTING TREND THAT'S ABSOLUTELY FREE- EL "MENEO" QUE TE QUITA EL ESTRÉSENGLISH (Spanish below) What does meditation mean to you? You may think that meditation is sitting cross legged, with your spine...
Oct 14, 2020THE POWER OF THE NEW MOON - EL PODER DE LA LUNA NUEVAENGLISH (Spanish below) Take a break, go outside and look for the moon. But, what? There is no moon. Just darkness. Nothing else....