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    The 8 Main Different Yoga Styles: Los 8 Estilos Más Comunes de Yoga
    • Feb 28, 2021

    The 8 Main Different Yoga Styles: Los 8 Estilos Más Comunes de Yoga

    ENGLISH (Spanish below) As yoga has grown into mainstream popularity, many styles and variations have emerged into the wellness space....
    9 Yoga poses to unlock your hips - 9 Posturas para desbloquear tus caderas
    • Jan 12, 2021

    9 Yoga poses to unlock your hips - 9 Posturas para desbloquear tus caderas

    ENGLISH (Spanish below) So you have tight hips and want to loosen them up, uh? Sure you've come to right place. And we will get into that...
    The importance of heart openings - La importancia de la apertura de corazón
    • Nov 3, 2020

    The importance of heart openings - La importancia de la apertura de corazón

    ENGLISH (SPANISH BELOW) Before reading this article, I want you to observe your body posture. How is your spine? And your chest? Most of...

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