Feb 28, 2021The 8 Main Different Yoga Styles: Los 8 Estilos Más Comunes de YogaENGLISH (Spanish below) As yoga has grown into mainstream popularity, many styles and variations have emerged into the wellness space....
Jan 12, 20219 Yoga poses to unlock your hips - 9 Posturas para desbloquear tus caderasENGLISH (Spanish below) So you have tight hips and want to loosen them up, uh? Sure you've come to right place. And we will get into that...
Nov 3, 2020The importance of heart openings - La importancia de la apertura de corazónENGLISH (SPANISH BELOW) Before reading this article, I want you to observe your body posture. How is your spine? And your chest? Most of...