The 8 Main Different Yoga Styles: Los 8 Estilos Más Comunes de Yoga
ENGLISH (Spanish below) As yoga has grown into mainstream popularity, many styles and variations have emerged into the wellness space....
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- Jan 12, 2021
9 Yoga poses to unlock your hips - 9 Posturas para desbloquear tus caderas
ENGLISH (Spanish below) So you have tight hips and want to loosen them up, uh? Sure you've come to right place. And we will get into that...
- Nov 3, 2020
The importance of heart openings - La importancia de la apertura de corazón
ENGLISH (SPANISH BELOW) Before reading this article, I want you to observe your body posture. How is your spine? And your chest? Most of...